PRETTY in the Gym

Trainer: @cherrybomb_bodies Bonus of building upper hams? Natural BUTT LIFT! Those butts that look like they poking out? That's right, the secret is UPPER HAMS BABY!! Hard work always pays off… Um at 46 inches BENEFITS OF TRAINING UPPER HAMS _____________ ☑ Your BUTT shall LIFT, AMEN? _ ☑To get your butt poking out, you MUST grow the upper HAMSTRINGS to support the weight of the growing booty! It will NOT curve out like a 'C' without the hams _ ☑Squeeze your butt and ham muscles hard! Otherwise you get nothing from a glute/ham workout ________________ 🔘TAG🔘COMMENT🔘FOLLOW🔘LIKE🔘SHARE _______________ #fitspiration #fitness #thickstagram #thickgirls #fitfam #fitnessmodel #beastmode #squats #doyouevenlift #gymaddicts #photooftheday #glutes #getabooty #ig_fitness_freaks #brandambassador #swag #selfie #bodybuilding #teamnodaysoff #misbehave #thickfit #justlift #trueglutes #instagood #gymtime #motivation #determined #transformation Music Credit: #teyanataylor ft #travisporter

A post shared by msrarebreed (@msrarebreed) on

#MOTIVATION #DETERMINATION #TRANSFORMATION To achieve something you’ve never had before, you must do something you’ve never done before… Motivation is KEY in getting up and going!!! I get my motivation from the thought of knowing what I can do with a little determination and focus. I also find motivation from messages/texts from friends and people tht follow me on IG & FB telling me how something I said really stuck in their mind causing them NOT to give up. This is NOT just about lifting weights and/or losing weight. This is about having a clear focused mind to live life. It's about balancing all you have on ur plate. It's about inspiring others to make better choices. I will continue to motivate, inspire, educate others as long as God allows me to. Trainer @cherrybomb_bodies #Fitness #fitnesstips #watchmytransformation #eatclean #protein #diet #excercise #hardwork #fitspiration

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