As you know Christmas can be a bit of a stressful time and stretching your budget is very necessary! Click links below for sites I use for savings, coupons, and MAJOR discounts:
Cashback and Rewards:
Clothing and Housewares:
All of the above:
I got this for FREE using my “SHOP YOUR WAY” points! Happy Birthday to ME!
The 4K SUHD JS8500 Series Smart TV – 55″ retails for 1999.99 I got it for $719 using online codes plus I received an $100 gift card just for purchasing online!
NEW Homeowner NEW Washer and Dryer! Kenmore Washer and Dryer Combo $499 for both! Normally $539.99 each plus I received 51,000 Shop Your Way Points
FEEL FREE TO FORWARD TO ANY OF YOUR FRIENDS! SHARE THE WEALTH!
Diet- A healthy diet is very important when it comes to maintaining weight, energy, and actually stress, what you put into your body matters.
Breads, Pasta, and Rice are ok as long as you eat them in moderation: Quinoa is a great substitute for rice.
Breakfast is really your most important meal of the day!
Breakfast choose one <<<< Most important meal of the day,
- Grits and eggs
- Egg white omelet with onions, bell peppers, tomatoes, mushrooms, and cheese
- Greek yogurt with fruit and a granola bar
Snack: 2 hours later: choose one or a healthy snack of your choice its good to switch them up, especially if you get bored with repetitive foods.
- a cup of fruit (pineapples, strawberries, watermelon, or oranges)
- granola bar- natures valley, or Clif Bar
- 1 pack of peanut butter crackers
Lunch 3 hours later: choose one
- Salad- Spinach, (chicken,shrimp, turkey, or tuna), nuts and cranberries, a little bit of cheese, and a balsamic vinaigrette or Italian dressing not drenched
- Lettuce wrap- turkey, slice of cheddar, spicy mustard (i usually eat 2)
- Fell free to look up great low calorie and healthy meal on recipes.com <<< have fun eating healthy!
- baked fish or chicken with two vegetable sides
- Salad (usually a grilled chicken house salad from Zaxbys by the time I leave the gym im not in the mood to cook)
Working out at the gym or some good cardio 30 minutes a day is good for maintaining.
Sleep is also very important 6 hours should be you minimum
DRINK WATER at least 64oz a day <<<< This I struggle with but i get most of my water while at the gym.
I hope this helps let me know your thoughts.
Prepare for Success
To be prepared to make the best of your challenge, don’t go at it alone, locate your accountability partner and take advantage of the online support system (trust me your not the only one struggling). However, mental focus and discipline are extremely important to achieving your goals. Let’s talk a little about your mindset..
“What is your WHY?”… What is the reason you’re wanting to live a healthy life, lose weight, and/or create your new body?? Until you identify why you’re here and why you will stay committed when it gets tough, then success will not happen!
You must have clear Fitness Goals and a real driving desire. Get out a piece of paper and quickly set some short and long-term goals. You MUST figure out, write down, then post your “WHY” reason(s) with hashtag #MyWhyIs… and #TotalFit.
Join me http://www.hopefast.org/fast/home #40dayFAST
Your goal in fasting is to develop a closer relationship with God by voluntarily denying your flesh. Fasting is a time of consecration from the things of the world to the things of God.
Check out: http://www.hopefast.org/fast/recipes For great recipes!!!
Don’t be hesitant to join something positive. Make goals for February and lets all try to do it together! If u wanna get in on the action, get at me! #BlackHistoryChallenge#PayItForward #AllEthnicsAreWelcomeToDoThis #InviteFriends
CLICK HERE TO JOIN THE CHALLENGE: https://www.facebook.com/groups/282649678551142/
Man… when God places amazing people in your life, within the last two months I have met an amazing interior decorator for my soon to be 1st house, my awesome contractor has been apart of my life for years, and a nuturing real estate agent, not to mention my business partners, trainer, and acquired family members. God knows exactly what I needed and has given me more than I could ever imagine. When you obey God and allow him to lead your life he will take you to places you never knew you could reach.
Sometimes you have to do what you have to do…. forget what people may think of you. This person is driving an old limo, im guessing to work, and at the end of the day its not the best looking car or new but its getting him where he needs to be.
Sometimes you have to put away your pride, endure what you can’t enjoy, and do what you must to be a better you. You are responsible for you, and no owes you anything. You may have to wear Route 66, before you can wear Timberlands, what matters is that you appreciate what God had given you.
My #fitspiration this is my transformation body phase 1. March will be the beginning of my life as a#fitnessmodel ill be representing great companies and sharing my experiences with you.
#vipfit #7daychallenge #beastmode
MY JANUARY 2015- BODY TRANSFORMATION CHECK-IN
#PROGRESS – a movement toward a goal; to a further or higher stage:
Results have been coming in real good. #bodybuilding#gains #progress #determined #healthy #traininsane#strength #performance #naturalista
#traineatpray #GetBombed #vipfit
Just because you don’t SEE your way out of a “SITUATION” doesn’t mean that it will never happen, God often places you in a place of darkness so that the only light you have to depend on is HIM! #prayerchangesthings